Ball Chair For Office Benefits. Using a balance ball at work not only grows core strength but also improves core stability assisted by the deep muscles close to your spine. Not only does it help with promoting movement but you have the freedom to bounce around just for fun.
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Using a balance ball chair engages your core muscles. Sitting on a yoga ball instead of a chair is thought to improve posture and prevent and relieve back pain. Not only does it help with promoting movement but you have the freedom to bounce around just for fun.
Another benefit ball chair supporters claim is increased calorie burn.
Using a balance ball chair engages your core muscles. Another benefit ball chair supporters claim is increased calorie burn. Sitting on a yoga ball instead of a chair is thought to improve posture and prevent and relieve back pain. Save yourself some crunches by replacing your boring office chair with a new balance ball chair.
